The alarm goes off, & you barely pry your eyes open enough to hit the snooze button for the third time this morning, promising yourself you will definitely get up the next time you hear that horrible beeping. Five minutes later it goes off again, and as you roll over to turn it off, you stretch and take a mental inventory of what is hurting this morning. Ouch…Back hurts, ankle seems a little weaker than yesterday, head pounding, need caffeine stat. You stretch it all out and